PILATES CLASSES
WHAT WE OFFER
We meet your unique needs through a mix of pilates to achieve maximum results
Dynamic Group Classes
A 60-minute class utilizing the Reformer, this session will help tone and sculpt every major muscle group. Maximum of 8 people per classes.
Post Rehab Classes
Post Rehab classes are the perfect class for your post-rehabilitation and enhancing your movement performance.
Mat Classes
A 50-minute class using the mat for you get the attention you need while enjoying a dynamic workout. Maximum of 6 people per classes.
Teen Pilates
Teen Pilates classes for groups are a maximum of 8 people 12- 18 years old. Improve posture, awareness, and body confidence while increasing flexibility.
Personal Training
All training is 50 minutes. Private sessions provide you with a full-body Pilates workout that is crafted around your personal health and fitness goals.
Group Eguipment Classes
Groupe a maximum of 5 people. All Classes are 50 minutes. These small group sessions are a fun and cost-effective way to supplement your current Pilates program.